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Imagen Tips & Tweets No. 6 -

Tips & Tweets No. 6 -

George Restrepo

140-characters-Tips published in Spanish in the Twitter account @georgerestrepo. Here in English and with some more information. Do you have any questions? Write them down here :)


6. #Tip: 1 drink x hour and water in between. Your body will thank this the day after #responsibledrinking #byebyehandover

It is said that the better attack is a good defense and before an awful handover it is better always to prevent it. There are five basic concepts or golden rules I follow and always recommend.
1. Eat. If you are going to drink, have something in your stomach always or join your drink with food (if it´s salty, better).
2. Don't mix. Do not mix distilled drinks with fermented drinks. If you start the night with wine, don't drink spirits at least you have passed in between a quality period of time and have eaten something. The same example with a spirit, if you start with vodka or whisky, just to name two, try to have the same type of drinks of family drink.
3. 1x1+1. One glass per hour plus water. Mi golden rule, any type of drink per hour (approx.) and in between always have some water.
4. Choose Premium products. Although these products might cost you a little bit more, you can enjoy them better and your body will thank you later. You have to think that is a product is not correctly distilled, your body is the one who will be forced to metabolize that bad distillation.
5. Drink responsibly. Drink to have fun and if you have a good company, much better.

Here you have some links with PDF documents you can download about this subject (in Spanish).

Cartilla PDS Catalunya. Aquí
Cartilla ARBU - Asociación Alcohólicos Rehabilitados de Burgos. Aquí 

Tip #6 

Picture by © Coctelería Creativa - George RestrepoPicture by © Coctelería Creativa - George Restrepo

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